Respuestas al mensaje #759

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I can highly recommend walking, especially long distances (I tend to walk at least 8-10 miles a day), alternate between power-walking and normal...

Unless you're an athlete or bodybuilder with a decent amount of muscle mass, yes you're too heavy. Yeah, BMI doesn't work if you're working...