Respuestas al mensaje #19
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
If you want a good bodyweight exercise routine, my recommendation is Charles Bronson's Solitary Fitness. These have clearly worked in his case...
Weightlifting for Kiwis
Dumbbell bench presses are a thing, or just use the press machine at your local gym.
Weightlifting for Kiwis
I'm kinda on and off with my lifting, sometimes doing it just barely enough to keep from backsliding. My job makes it kinda difficult to keep a...
C
Weightlifting for Kiwis
Power rack.
Set the pins slightly below your chest while pinching scapula and arching spine.
If you can’t lift it unpinch scapula unarch spine...
Weightlifting for Kiwis
Planet Fitness has a smith machine, but since the one I got to is basically 95% cardio equipment and 5% weights, there's no way in fuck I'm gonna...