Respuestas al mensaje #14
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Honestly this is one of the major reasons I started lifting. Just the protein and BCAA on their own probably wont fuck up your guts unless you...
Weightlifting for Kiwis
If you want a good bodyweight exercise routine, my recommendation is Charles Bronson's Solitary Fitness. These have clearly worked in his case...
Weightlifting for Kiwis
BCAAs are junk. Waste of money. With a proper diet (which you should have if you are exercising) you don't need them. Get enough protein and you...
Weightlifting for Kiwis
Hey Judge congrats on getting back into the gym. The lifting program is fine, but if you are looking for mass building and not just strength you...