Respuestas al mensaje #13

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

If you want a good bodyweight exercise routine, my recommendation is Charles Bronson's Solitary Fitness. These have clearly worked in his case...