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Respuestas al mensaje #5,466

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Double your protein intake and watch your progress ramp up immediately. Exercise is 20% of the lifestyle, recovery is the other 80%. Good sleep...

Cut the carbs, maintain a fat + protein floor That's personally how I roll with adding / losing weight If i wanna lose some weight I ditch some...

You don't train legs bro? Do you at least do a little cardio? I know you said you hit 10k steps per day but it has been proven that 1 minute of...

Are all 5 of those sets working sets or are the first couple warm ups? 5x10 is a lot if they're all working sets. Unless you specifically want to...

You just have to get a bit more knowledge (yes, it's an infowar jungle full of bullshit, marketing and competing ideas and we tend to insert our...