Respuestas al mensaje #5,463
-
🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
For my first 3 years of weight lifting, i either had nothing to eat before I lifted or I had a high fat meal (like scrambled eggs)
Up until then I...
Weightlifting for Kiwis
i dont really have joint pain, more i just get exhausted lol, 5x10 can be a struggle during the 5th set, but i can power through it
ive only just...