Respuestas al mensaje #5,458

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

5 sets of 10 nigga?? I do 1 working set to failure and aim for at least 6 reps Anymore than that and I don’t progress consistently at all

i dont really have joint pain, more i just get exhausted lol, 5x10 can be a struggle during the 5th set, but i can power through it ive only just...