Respuestas al mensaje #5,456

it's both because you are "new" to this, may have bad technique, and you are old. Not reasons to give up tho, keep it up I recommend you going to...

Do you have joint pain if you go heavier or something? It's not supposed to hurt but it's not supposed to be comfortable either. If you finish an...

Discomfort is what creates change; you gain strength and size based by always pushing yourself just a little bit. There are many ways you can act...

I also agree with the "try a bit heavier" sentiment. Especially if you feel you're not progressing the way you should. Maybe trade some of that...