Respuestas al mensaje #5,437

I do pullups, chinups, pronated and supinated grip barbell rows, upright rows, and bent-over lateral raises across my routine. Most of these...

personally: seated reverse cable fly however, when ever you want to train a muscle you have to understand the purpose of that muscle (aka how it...

Lateral pullovers won, I'd always use 2 ropes to get the best ROM ( or just one big one if your gym as one ) , but after a while I switched to a 1...

I bought a chest expander, it feels way better than my gym's pec deck (which honestly just kinda sucks). Pec deck is for PECS simple as. I'd also...