Respuestas al mensaje #5,394

Not really, no, but its easy enough to work curls into any routine and those will do it. I like hammer curls the most personally.

1) don't dress like a skank (see pic related. Change the dress with a tshirt and pants/leggings with short on top that follows those rule) 2) if...

iirc Arnold had always been a proponent of hitting calves every session. nah but they will hit your core and all the other cool shit. I like...

Try lifts before judging if they're "fun" or not. You're probably better off following a basic program rather than picking your own lifts until...