Respuestas al mensaje #5,303
-
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
yeah, it's techincally called "fractional sets", doing pull ups doesn't directly target your biceps, but you will get big biceps from doing pull...
Weightlifting for Kiwis
no lmao
no retard
Pullups recruit the back muscles in a very focalized manner, even if your biceps are involved. The biceps don't get a full rom...
Weightlifting for Kiwis
Buddy hit 600 on a hack squat once and now he’s gonna make it everyone’s problem.