Respuestas al mensaje #5,263

I would start with very simple stuff, with very little volumes and intensity. I would do full body for two times a week, 1 set per movement the...

deconditioned niggas will go straight into a gym and work on machines they don't understand instead of just doing normal body movements like push...

Please don't use /fit/ if you can avoid it, at-least until you've been working out for awhile and know what you're doing. It's mostly just bad...

I would say starting with machines is the worst approach. Start with free weight compound movements and strengthen all the stabilizer muscles...

the 4chan/fit/ sticky is really really good as a source of information, it contains almost everything you need to know as an amateur lifter (if...