Respuestas al mensaje #5,258

For me the endorphins are just a temporary relief. The gym is a solitary hobby and becomes another way for me to isolate myself. Although, having...

Long term, I wouldn't know, been doing it too long to have anything to compare to. Short term, it's one of those things that I don't notice until...

helps with sleep by pushing you to real exhaustion which helps get you really tired and sleep well that night, especially if you train in the...