Respuestas al mensaje #5,228

Consistency is the most important thing Am I understanding correctly that you can't do a single bodyweight squat to depth, or a single pushup...

If you can't do pushups, try doing them with your knees planted on the floor, or try doing them incline, by putting your hands on an elevated...

Remember, muscles grow outside of the gym, not inside it. The gym just provides the stimulus to tell them to grow. I'd say taking a little extra...