Respuestas al mensaje #5,195

There is no difference when it comes to muscle gain regarding having reps or weight, if you add reps it will be easier on the connective tissue...

If you're only doing 5 reps with curls you're probably trying to lift too heavy. I would say shoot for being able to do 3 sets of 10, then add...

Depends what you're training for. Generally speaking, pure strength training likes to stay in low reps (<6), hypertrophy is a bit higher (8-15)...

personally i aim to do 3 sets of 8 reps on most exercises, once i can do that successfully i add weight and see if i can still do 3x8. usually i...