Respuestas al mensaje #10

Who is telling you you need 3hrs/day intense workouts? It's usually 3hrs/week of intense workouts for a standard Push/Pull/Legs weightlifting...

I was going to send you the link to Liam rosen website which is the gold standard in introduction to fitness, but the website is currently down...

Whenever someone pitches "whole foods, real food, not processed stuff," like it's some sort of huge breakthrough, I always wonder, what he hell...

Anyone who tells you that is a dumbass, or got their idea of what "healthy eating" looks like from Yoplait ads in the 90s. The reason frozen...