Respuestas al mensaje #5,100

It's complicated. In theory, there's no observed upper limit, some studies have gone to pretty absurd numbers and still seen an increase...

i have reverse strength dysmorphia i constantly feel like i'm an ultra strong behemoth of a man who can lift a car one handed, despite my actual...

no, you need protein to build muscle and carbs to have energy to workout "Post-exercise consumption of protein is the most effective strategy to...