Respuestas al mensaje #5,089
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Yes, all of my forearm exercises are isometrics, isometrics work very well and they are very good when it comes to generating adaptations at that...
Weightlifting for Kiwis
Not really
I don't see the point of them outside of some specific contexts. Even with ab work I prefer exercises that allow overloading like crunches