Respuestas al mensaje #5,070

For legs, Bulgarian split squats and lunges. For general lifts: wide-grip pullups, chinups, and dips Absolutely. I personally find it gives me...

If you're not having protein shakes, have them. If you are, look into what you can add in to them - powdered peanut butter is good.

Just get enough protein per day and continue to work out. There's no need to dirty bulk. Most are snake oil, creatine works and is cheap. I found...

Eat so much your stomach feels like it's going to explode. Get a real blender instead of a shaker cup. I think it's a good idea to dip into...