Respuestas al mensaje #4,125
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Just a basic routine at home with free weights and a bench. 3 days per week with that, then cardio on the off days.
I've worked out on and off...