Respuestas al mensaje #5,001

The best way that I found to increase grip strength is specific exercises, I know a guy who swears by dead hangs off a pullup bar but my personal...

Grip the bar with over/under grip instead of overhand. Its like a cheat code, you'll immediately be able to lift much heavier. Alternatively do...

jelq

forearm work will do wonders

Learn and use the hookgrip like men should. Do direct grip training every lower day. I can deadlift with no straps and no belt 300kg for 4 reps...

Chalk, it's really that simple. My grip fails way before my strength unless I chalk up with deads. Also agree with the guy who said dead hangs...

Missed my deadlifts yesterday because someone called in a bomb threat for april fools and they set off the alarms and evacuated us. At 8AM. What...

Direct forearm training is great, if you want something more specific it should be something related to isometrics such as farmer walks or dead...