Respuestas al mensaje #9

Cokes (soda) as well. Changing from Coke to water was the biggest eye opener for me 3 a day to nothing.

It's just understanding calories in really. A lot of fatties would shrink to just chubby if they stopped drinking calories long term, exercise is...

I’m sorry but we can’t do that in America unless we pay for a lot of money on non-toxic food. I don’t even know where to find that

That depends. Poor people's diet are full and dense with empty calories, processed sugars, fructose, no micronutrients whatsoever. They can't...