Respuestas al mensaje #4,961
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Yep. 50% of my current max is my sweet spot. You should still do a good amount of movements. I found that especially with my back it helped out...