Respuestas al mensaje #4,931

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I'm doing a weirdo split but push/pull/legs worked great for me in the past so I would just continue to do that honestly.

I do a "modified" PPL split, but it's 2 days and I do legs on both days. Day A is push (bench, OHP, squat), and day B is pull (rows, deadlifts)...