Respuestas al mensaje #4,088

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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

As of this morning I am officially under 180 lbs 💪💪💪💪💪💪💪💪 Halfway there, 10 more to go until I reach the "do I like what I see or should I keep...

Dr Fung has a book out called The Hunger Code. I haven’t finished it yet, but his other books have all been fantastic. He says the secret is...

For me, stacking Glucomannan and Chromium has been a game changer. If it gets too bad and you find yourself overeating more than normal, I would...

Add an apple or a similar fruit with a low GI. As others have said, you can add something to the water to make it more palatable if needed. I've...

Try drinking some water - 2 or 3 good mouthfuls and wait a few minutes and see how you feel. Sometimes hunger pangs are actually your body telling...

In addition to @Kurmudgeon 's advice I'll add a little more. 1. If you tend to get your food from carb-heavy or sugar-rich meals then even if the...

Drink: Snake Juice. It's a saltwater mix, maybe with a little lemon or mio water drops to mask the flavor. Food: Salad. Leafy greens. The...