Respuestas al mensaje #4,925

This older advice. Sets of 5-30 reps have been proven to be roughly equal in hypertrophy if they're all taken to the same degree of muscular...

for hypertrophy the amount of reps doesn't matter that much, what really matters is how close to muscle failure you get. you can generate the...

that model is outdated lifting weights will generate some level of hypertrophy, strength and endurance to some degree. When the muscle gets bigger...