Respuestas al mensaje #4,883

This has never been proven. There's one study that shows that switching up exercises can increase motivation but muscle growth was identical to...

If what I heard is true that Sam is basically self-coached on training, dieting and posing, getting 8th in the Arnold is actually wayy more...

the difference between a T-Bar row and a BB row in terms of angles is minimal, same with a BB curl or a Cable curl. Muscles move in a much more...