Respuestas al mensaje #4,861

You shouldn't be doing 2 to 3 sets to failure. The last set should be to failure

The way I was taught to do splits was Legs, Push (bench press, overhead press, tricep extension, etc), Pull (rows, curls, lat pulldowns, shrugs...

You have already had a couple replies on this, none of which are wrong, but here’s something more comprehensive. If you’ve been lifting for a...

I wouldn't do compound to failure, but if you have the proper safeties then it should be ok. As long as it's not too exhausting that you can't...