Respuestas al mensaje #4,848
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
any metric breaks at some point. But if you do a REASONABLE numbers of reps (>15) RIR works wonders, better than %1RM
also, I never said that...