Respuestas al mensaje #4,842

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I disagree the best program for hypertrophy is an upper-lower, 4 days a week where you individually target each muscle group for 6 sets per group...

You're not supposed to literally crush your skull doing them.