Respuestas al mensaje #4,798

I’m sure there’s an LGBT+ thread for you cardio enjoyers somewhere on the forums.

I bet it's because many, many lifters neglect mobility work. I did for years and was consistently surprised at the joint pain or movement pattern...

My personal experience with zone 5 cardio, when I was in much worse shape, was that I sprinted as hard as I could for 6 minutes by running around...

Yeah but I fucking hated it, it was good for my heart but bad for my . I do it on stationary bikes now and I still fucking hate it but it doesn't...