Respuestas al mensaje #4,785

I've been slightly paranoid at the gym lately because of all of these stories, I worry it might be me next. Circle of protection on all of you kiwis.

I bet it's because many, many lifters neglect mobility work. I did for years and was consistently surprised at the joint pain or movement pattern...

Because they can't into lifting weights and rehab after injuries so they keep reinjuring the same injured joint over and over.

I don't have any knee or elbow issues, or any other joint issues. I have some lower back issues, but who doesn't; mine aren't lifting related...