Respuestas al mensaje #204

  • 🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
    🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
NoReturn

Ladies Gym Thread

Stability and core strength! Start there! Focus on flexibility and strength in the bendy bits: wrists, shoulders, knees, and hips with body...
Greedy Fly

Ladies Gym Thread

You can still do the same lifts as them, just using bodyweight or the dumbbells you already own instead of their bigass barbells. My lifting...
Not A Bunny

Ladies Gym Thread

Look up workouts on YouTube and try everything and commit to something you think is fun. Yoga might be your jam. Mobility, maybe, probably not...
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