Respuestas al mensaje #23,040

I am so fucking tired, man. It sucks being 34 and being a NEET, plus my sleep schedule this past week has been bonkers. There's an event in a game...

Do anything other than just sit. Go for a walk, do some pushups, cook some food.

I rarely have panic attacks. Much more often I have I just don't give a fuck any more attacks.

Wow. No need to brag. I mostly freak out in my room, since that's where I spend most of my time anyways. I attempt to get rid of all incoming...

Look at your surroundings and verbally identify three objects. I've had better luck with five, and describing them to myself so that focus is put...

It's rare that I go into a full blown panic attack, but I run. Your body is in flight mode so just go with it and run. Burn through the...

I don't get full-blown panic attacks, but I do get wound up with anxiety until I can't function properly. I use these when that happens. The only...

In my most recent depressive episode I had some months ago I found a video with relaxing ambient music. There was one song in particular in that...