Respuestas al mensaje #90,800
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🔎 Please read my article, How to Dox Anyone: A Liz Fong-Jones Story. (Xitter), (Substack).
Amberlynn Reid
A 35 y.o. 5'3" F at 530lbs has a BMR ~ 3600 3000.
Assuming she was 530 last week and 521.8 this week and assuming that is pure fat loss (It isnt...