Respuestas al mensaje #4,469

From what I remember, creatine essentially converts ADP to ATP in muscle cells which translates to more energy/less fatigue. The body doesn't...

Basically it's a step in metabolism that you can shortcut by having it already available in the body instead of your body manufacturing it as...

a few mg of mixed amphetamine salts, probably. Protein is food, EAAs, your body needs them. Your body will produce ~1g of creatine from the...