Respuestas al mensaje #4,466

Depends on exactly what you’re looking for. The actual best is understanding what the individual ingredients do and what their most effective...

I fucking hate them but I do them anyway because I'd rather have suboptimal glutes/quads and rock solid stabilizers in the real world than a fat...

self loathing

a few mg of mixed amphetamine salts, probably. Protein is food, EAAs, your body needs them. Your body will produce ~1g of creatine from the...