Respuestas al mensaje #4,403

For max hypertrophy you want to go ass to grass as low as possible. For powerlifting you want hip crease below knee crease. For normal dude...

parallel is the bare minimum you should be shooting for. going all the way down and back up will hit all leg + core muscles. ideally the strain...

One of the only useful things I ever read on /fit/ was that if you stop above parallel it puts a massive strain on your knees -- something about...