Respuestas al mensaje #3,786
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
I would rather full on fast than do a partial down to 1,100KCal.
1kg per week is very high rate of weight loss. How much are you trying to lose...
Weight loss support thread
Pro-tip: if you burn more calories, then you can eat more and maintain the same deficit. I can lose a kg/WK at 3500 calories.
If you're deadset...