Respuestas al mensaje #4,217

Have you tried protein shakes? They’re surprisingly filling even with using water rather than milk.

Not if you eat a sufficiently high intake of protein and lift sufficiently heavy. I've been through two of these (PSMF), at first I was injured...

I know. I did say IF you have some water weight on, it might also come off. I dropped quite a bit last time I did 60hrs.

I've been fucking around with 4-5 day fasts this year on and off and I'm very happy with it. Basically I fast during the work week and treat...