Respuestas al mensaje #74,432

It's a lot easier to put it on than it is to take it off, isn't it? Life is suffering. But the truly good things in life are worth suffering for...

If the app has an option to add activities/exercises to increase your kcal budget, don't use it. They are never accurate and always over-estimate...

I would be cautious about pushing dieting too far. It's better to lose weight and maintain it than to diet super hard then ho back to "normal" and...