Respuestas al mensaje #3,709
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Did you gain muscle? Are your clothes fitting a little looser?
Weight loss support thread
Are you sore? IIRC, getting sore can lead to fluid retention.
Alternatively, try to double check your calorie count. 500 is an ok deficit if...
Weight loss support thread
Weight is a rough guide but it's not the gold standard. The gold standard is body fat measurements done in a lab. But the gold standard is not...