Respuestas al mensaje #2

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I just need help/ suggestions that will help rather than hurt, exercises, stretches just to generally keep me fit and a few basic questions like...