Respuestas al mensaje #4,094

when I was 19 or 20 i went absolutely retarded with wrist curls trying to curl shit like 100lbs and blew out both of my elbows. For years I had...

Like, "having two hands"?

I purchased a super cheap chest expander that used metal clips to hold the springs. I actually pulled the damn thing so far apart one of the...

This is a fantastic post. I started doing a couple forearm exercises during upper body days a month or two ago and am noticing my forearms looking...