Respuestas al mensaje #4,035

What worked for me is to just objectively look at what a loser I'd be if I gave up on doing that one last rep, but I can also imagine being overly...

I'm probably just autistic, but I've found that once I've made a serious, detailed plan, either for diet or training, its actually way more mental...

You have to find out why you gave up. In terms of lifting: Did you stop making progress on specific lifts? Did you do lifts you didn't like? Did...

Try having a shitty gay life with an unsolvable problem that makes you so furious that lifting and drinking are the only things that make you feel...

Hard disagree. 1) If you can do 10x3 with X lbs, then you can do 20x3 with X*0.7 lbs, while the opposite may not be true. 2) If you're not going...

In everyone’s experience here, what’s a reasonable goal for arm hypertrophy on like a year timescale? My current personal experience has been...