Respuestas al mensaje #4,006

that is more a result of the guide being inconsitent with terminology and how i came up with the routine. the way i came up with this routine is...

The pullup is like the squat of the upper body. Do it right and you will activate back, biceps, and core. Only bad thing I have to say is that...

Sorry, not really. To be fair he included rotator cuff exercises, which is basically something you'd do before actually working out your...