Respuestas al mensaje #3,785

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

It’s training for endurance vs strength. Deadlifting 300kg won’t impress anyone on a battlefield if you’re gassing out after short run.

Mike Mentzer put it best. Rest is allowing the body to grow, to become anabolic. Think of it inversely, going to the gym induces damage and...