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Respuestas al mensaje #23,455

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I really think people underestimate their food intake. If you’re not gaining any weight, you aren’t eating enough. If you’re not getting a lot...

not /fit/ but what you might be looking for is periodization. most programs like stronglifts greyskull madcow crossfit whatever assume you will...