Respuestas al mensaje #23,447

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Lifting when you’re new is easy. 1) Eat enough 2) Sleep enough 3) Actually lift (doesn’t matter what you do, you’re new)

ill post you my program too tomorrow. need to fix the spreadsheet. its AWESOME. you need to start and focus on form but the rest happens...