Respuestas al mensaje #3,476
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Additive. If you have a BMR of 2500 and exercise for 500 calories, your adjusted is 3000 for the day.
Edit: Don't forget BMR is adjusted for...